FITNESS - WELLNESS - EMPOWERMENT

Reps Studio Membership (6 Months)

Vendor
Reps with Alison Fitness Studio
Regular price
$799.00
Sale price
$799.00
Unit price
per 

Our Unlimited One Month, Unlimited Three Month and Unlimited Six Month Reps VIP Memberships include most Studio classes!

*Excludes Pole Dance.

Kangoo Jumps and SELECT Spin & Sculpt classes NOW INCLUDED!


Your membership gives you access to UNLIMITED Private Group Weight Training classes, unlimited bootcamps, including Power Bootcamp and Yoga ... for the duration of your membership. *Classses may vary. *Classes subject to change.

Registration for memberships is ongoing. You choose your start date and the membership expires on the same date one or three months later, depending on which membership option you choose. Sorry no exceptions or extensions. Memberships are non-transferable. Contact us if you have any questions.


Private Group Weight Training Class Description

Looking for a gym? Want to lift weights with access to trainer? The Reps with Alison Fitness Studio in Embrun offers numerous group weight training opportunities in a friendly, private gym atmosphere.

This is also an excellent way to get access to a gym in a controlled setting with a onsite and available to guide you in your workout and answer any questions you might have.

There are many benefits to weight training for both men and women:

  • body fat loss
  • increase in lean muscle tissue
  • increased flexibility
  • increased endurance
  • increased strength
  • increased energy
  • increased confidence

You get all of these benefits in a fun, non-judgmental, friendly atmosphere with Alison as your personal coach.

Group weight training is an excellent alternative to one-on-one personal training. Let's face it, hiring a personal trainer for an hour at a time can be expensive over the long term. For a fraction of the investment, you can join a group of like-minded individuals who are all working towards their own personal fitness goals under the guidance of a personal trainer.

As an added benefit to our clients, we don't require a long-term financial investment.

Just register for a One Month, Three Month or Six Month membership and you have access to up to unlimited select classes at the Studio. 


Working in a group setting also helps keep you motivated. We all know how hard it is to find the energy to workout after a long day of family obligations, work, and errands. Knowing there's a group of people who are making their personal wellness a priority waiting for you to join them is a huge motivator. Not everyone enjoys working out in a large, open gym with lots of people around. Group training allows you to get a full workout in with only a handful of other people just like yourself. It's intimate, has all the benefits of full gym, and lets you reach your goals on your terms in a private gym setting.

As an added  bonus:

You have access to a members-only Lean Machine Facebook page.

 

ANOTHER added bonus when you enroll for the VIP Membership, you get access to pre-recorded videos via the private Facebook group.

 

As a Woman, Will Weight Training Make Me Bulky?

Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. Along with a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt your body for a more toned physique.

To get the large, "bulky" muscles professional body builders have requires massive amounts of food (calories) and a weighting plan geared towards muscle growth. Massive muscle don't happen from just lifting weights - it's a huge dedicated effort to achieve that type of look. If that's not what you want, you have nothing to worry about. 

Remember, calories are what adds bulk. 

 

VIP Membership Class OPTIONS - Days and Times:

 

Monday 7 a.m. - 7:50 a.m. Group Weight Training with Alison

Monday 12 p.m. - 12:50 p.m. Lunch Hour Power Hour or Open Gym 

Monday 6 p.m. - 6:50 p.m. Kangoo Jumps - Open Gym

Monday 7 p.m.  - 7:50 p.m. Power hour - Open Gym 

 

Tuesday 10:30 a.m. - 11:20 a.m. Moms and Babes Fitness 

Tuesday 6 p.m. - 6:50 p.m. Spin & Sculpt - OPEN GYM

 

Wednesday 7 a.m. - 7:50 a.m. Group Weight Training

Wednesday 9 a.m. - 9:50 a.m. Moms and Babes Body Sculpting.

Wednesday 6 p.m. - 6:50 p.m. Core Fusion Yoga With Kristen 

 Wednesdays 7 p.m. - 7:50 p.m. Pop-ups 


Thursday 10:30 a.m. - 11:20 a.m. Moms and Babes Fitness 

Thursday 12 p.m. - 12:50 p.m. Lunch Hour Power Bootcamp  or Open Gym 

Thursday 6 p.m. - 6:50 p.m. - Open Gym


Friday 7 a.m. - 7:50 a.m. Private Group Weight Training  

Friday 9:30 a.m. - 10:20 a.m. Moms and Babes Weight Training 

Friday 12 p.m. - 12:50 p.m. Spin & Sculpt 


Saturday 9 a.m. - 9:50 a.m.  Kangoo Jumps & Stretch or Yoga - Open Gym


Sunday 9:30 a.m. - 10:30 a.m - Spin & Sculpt - Open Gym 


Program Location

Reps with Alison Fitness Studio, 1012 Notre Dame Street, Embrun.