{"product_id":"40-strength-training-mornings-1x-per-week-8-weeks-copy","title":"50+ Strength Training Thursdays 9:30am (1x Per Week\/8 Weeks)","description":"\u003ch2\u003eProgram Description\u003c\/h2\u003e\n\u003cp\u003e50+ Strength Training is a program arose out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy. The benefits of weight lifting for women are amazing and you'll be thrilled at the results.\u003c\/p\u003e\n\u003cp\u003eIn this 50 minute program, you'll focus on weight training, with Barbells, dumbbells, machines lead by a Personal Trainer.\u003c\/p\u003e\n\u003cp\u003eThis program will allow you to learn the basics and more.\u003c\/p\u003e\n\u003cp\u003eStrength, improved posture, body composition, increased endurance, range of motion \u0026amp; confidence are just a few of the benefits of this program. \u003c\/p\u003e\n\u003cp\u003eWe limit this class size to 6-8 max.\u003c\/p\u003e\n\u003ch3\u003eDID YOU KNOW that our Reps Studio Memberships include ALL of our 50+ Strength Training classes and our other favorite class options?\u003c\/h3\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/repswithalison.com\/collections\/embrun-group-weight-training\"\u003eGo HERE for details on our Reps Studio Memberships.\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a Woman, Will Weight Training Make Me Bulky?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNope, not at all. Many women worry that weight training will make them look \"bulky\". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. With a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt you body for a more toned physique.\u003c\/p\u003e\n\u003ch2\u003eCourse Length\u003c\/h2\u003e\n\u003cp\u003eOnce per week for 8 Weeks.\u003c\/p\u003e\n\u003cp\u003eProgram is ongoing. When you register, and start, your 8 classes start.\u003c\/p\u003e\n\u003ch2\u003eCourse Day and Times\u003c\/h2\u003e\n\u003cp\u003eThursdays 9:30 a.m. - 10:20 a.m. \u003c\/p\u003e\n\u003ch2\u003eCourse Location\u003c\/h2\u003e\n\u003cp\u003eReps with Alison Fitness Studio, 1012 Notre Dame Street, Embrun\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Small group setting.\u003c\/p\u003e","brand":"Reps with Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":46177388724423,"sku":"Privategroupweight-thurs","price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/products\/InShot_20220128_075339401.jpg?v=1671042553","url":"https:\/\/repswithalison.com\/products\/40-strength-training-mornings-1x-per-week-8-weeks-copy","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}