{"product_id":"8-week-body-recomposition-program","title":"8 Week Body Recomposition Program","description":"\u003cp\u003eBurn fat while increasing lean muscle tissue IS possible with the proper nutrition and strength training. I know. I am doing it myself and the results are compounding.\u003c\/p\u003e\n\u003cp\u003eImagine a plan that works around your life instead of you working around a plan. Diets dont work. They have a start and a finish line, usually resulting in quick weight loss then a hefty weight gain. Daily habits that support your goals are needed for long term, sustainable success. \u003c\/p\u003e\n\u003cp\u003eBuilding muscle while shedding excess stubborn body fat is a process and can not be executed in an 8 week period. That's why this program sets you up for success while encouraging NEW daily habits that can be transferred and executed, throughout your long, vivacious life! \u003c\/p\u003e\n\u003cp\u003eThe option to re-register for this program after the 8 weeks are finished is also an option. Maybe you want that extra accountability and helping hand for an undetermined amount of time.\u003c\/p\u003e\n\u003cp\u003eThis 8 week program is a fat loss program nor is it a building muscle program. This program is a learn-to-do-both-at-the-same-time program, while increasing strength, confidence, learning about nutrition while embracing your journey. \u003c\/p\u003e\n\u003cp\u003eConsistency, patience and a driven willingness to learn and adapt to NEW daily habits is KEY. Afterall, if body recomposition was easy, everyone would be doing it. \u003c\/p\u003e\n\u003cp\u003eThis program is for dedicated, serious-about-change women, ONLY.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e15 minute no charge consultation.\u003c\/p\u003e\n\u003cp\u003e✅️2 x45 minute PERSONAL TRAINING Sessions weekly.\u003c\/p\u003e\n\u003cp\u003e✅️Daily online support \/ in-personal support.\u003c\/p\u003e\n\u003cp\u003e✅️DAILY accountability.\u003c\/p\u003e\n\u003cp\u003e✅️\"SUGGESTED\" Meal plans that work for YOUR SUCCESS. \u003c\/p\u003e\n\u003cp\u003e✅️Recipes.\u003c\/p\u003e\n\u003cp\u003e✅️Motivation.\u003c\/p\u003e\n\u003cp\u003e✅️Knowledge.\u003c\/p\u003e\n\u003cp\u003e✅️Outdoor hikes \/ cardio.\u003c\/p\u003e\n\u003cp\u003e✅️Train with the TRAINER Sessions x1 a week. \u003c\/p\u003e\n\u003cp\u003e✅️At home workouts (optional). Access to the STUDIO in lieu of. \u003c\/p\u003e\n\u003cp\u003eThis is not a group program. Sessions are private. Train With the trainer Sessions may be private OR in groups of 2-3.\u003c\/p\u003e\n\u003cp\u003eTo apply for this program, please email alisonlystiuk@gmail.com to set up a no-charge, in person meeting. \u003c\/p\u003e\n\u003cp\u003eLimited client availability.\u003c\/p\u003e","brand":"Reps with Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":46747243872455,"sku":null,"price":1950.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/20260701_143055.jpg?v=1783627337","url":"https:\/\/repswithalison.com\/products\/8-week-body-recomposition-program","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}