This 45 minute body burner will you the workout you want in the time you need!
Join Nicole as she leads you through a variety of kickboxing drills, using kicks and punches to increase core and cardiovascular.
This functional, bodyweight resistance training will is modified for all levels of fitness.
Class runs every Thursday from September 28th - October 26th 5pm - 5:45pm.
ALL FITNESS LEVELS WELCOME!