WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

POWER HOUR 6 Week Program

POWER HOUR 6 Week Program

Vendor
Reps With Alison Fitness Studio
Regular price
$90.00
Sale price
$75.00
Unit price
per 

Class Description

Power Hour may be NEW at the Reps With Alison Fitness Studio, however this was a community favorite when Alison taught this through Russell Township.

POWER HOUR is a full body workout using bodyweight and a variety of equipment to condition, strengthen and blast those calories just in time for Summer!

Different work to rest timing will definitely keep your body guessing and wanting more!

Focus is on core, glutes and total body conditioning.

LIMITED to 12 participants per class!


 

Class Length

One time per week for 6 weeks.

Class Day and Times

Mondays from 7 p.m. - 7:50 p.m. (June 20th - Aug 8th )

Class Location

Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun