Class Description
Power Hour may be NEW at the Reps With Alison Fitness Studio, however this was a community favorite when Alison taught this through Russell Township.
POWER HOUR is a full body workout using bodyweight and a variety of equipment to condition, strengthen and blast those calories.
Different work to rest timing will definitely keep your body guessing and wanting more!
Focus is on core, glutes and total body conditioning.
LIMITED to 12 participants per class!
If you like this class, consider the ALL ACCESS Bootcamp Class Pass - not only will you get access to this great class, you'll also get access to ALL the great fitness bootcamps Reps With Alison Fitness Studio has to offer for ONE LOW PRICE!
Class Length
One time per week for 8 weeks.
Class Day and Times
Mondays from 7 p.m. - 7:50 p.m. (March 6th - April 24th)
Class Location
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun