Spinning With Erica Thursdays 7pm

Spinning With Erica Thursdays 7pm

Reps with Alison Fitness Studio
Regular price
Sale price
Unit price

NEW To the Reps With Alison Fitness Studio! 

50 minute Spin Class NOW on Thursdays at 7pm. 

We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. 

After years of contemplating this fabulous workout, we've made this happen.

This 50 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.

With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.

This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.

This easy-on-the-joints workout is perfect for all fitness levels!

Join Certified Spin Instructor Erica as she guides you through a super-charged, high energy and FUN Spin Class every Thursday starting May 2nd.


8 Week Program on Thursdays from May 2nd - June 20th, 7p.m. - 7:50 p.m. 


The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario 


Certified Spin Instructor - Erica D.