NEW To the Reps With Alison Fitness Studio!
50 minute Spin Class NOW on Wednesdays at 7pm and 8pm!
We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio.
After years of contemplating this fabulous workout, we've made this happen.
This 50 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
*8 Week Program.
When:
8 Week Program on Wednesdays from January 10th - Feb 28th, 8p.m. - 8:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Certified Personal Trainer and Fitness Instructor, Spin Instructor - Gen.