FITNESS - WELLNESS - EMPOWERMENT

Spin & Sculpt Tuesdays (March) 7pm

Spin & Sculpt Tuesdays (March) 7pm

Vendor
Reps with Alison Fitness Studio
Regular price
$102.00
Sale price
$102.00
Unit price
per 

NEW To the Reps With Alison Fitness Studio! 

Spin and Sculpt has been an absolute hit since bringing it in November 2023.

We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. 

After years of contemplating this fabulous workout, we've made this happen.

Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting. 

Enjoy timed spin intervals, with full-body, resistance training off of the bike. 

Bands, light dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout. 

*All fitness levels welcome! 

 8 Week Program.

When: 

8 Weeks on Tuesdays, from March 5th - April 23rd, 7 p.m. - 7:50 p.m. 

Where:

The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario 

Instructor:

Certified Personal Trainer and Fitness Instructor,  Nicole.