We have revised our Pole Programs and now offer two new Pole Programs.
Starting September, we will offer our NEW POLE 101 Program.
This NEW Pole 101 Program is FOR EVERYONE! And when I say EVERYONE, I mean it!
Are you someone who has little to no upper body strength or core strength?
Do you consider yourself more robust and fear regular Pole programs? (Not on my time girl.)
Have you ever wanted to try Pole but are just too nervous and think you wont be 'fit enough' OR 'strong enough' or 'lean enough'??
Well, you are NOT alone!
We are talking absolute beginners to fitness OR Pole Dance!
We want YOU, the lady with NO STRENGTH.
WE WANT YOU, the lady who has extra curves!
WE WANT YOU, the nervous newbie to fitness BUT has dreamt of doing Pole Dance forever!
This NEW program will entail:
- 20-30 minutes Pole Conditioning which will include an upper body and core strengthening workout, DONE AT YOUR PACE!
- Walking around the pole, getting comfortable with the pole etc....
- 10-15 mins of basic POLE DANCE each class, learning at your pace and comfort level.
By the end of this program, you will have built strength in your core and upper body, allowing the movements to be easier. Your confidence on the Pole will have increased. Your confidence outside the Studio will also soar.
After POLE 101, you may continue with Pole 101 OR advance to Pole 102.
*MISSED CLASSES CAN BE MADE UP IN SELECT CLASSES.
Myself and my other Pole Instructors WILL GIVE YOU PERSONAL ATTENTION FOR YOUR OWN NEEDS IN EVERY CLASS!
This is NOT a one size fits all program.
It is extremely common for some women to feel discouraged when starting Pole Fitness. OR considering it. They may feel discouraged trying Pole for not having upper body and core strength! You may also feel that you are too heavy OR not fit enough. THIS IS COMPLETELY NORMAL and especially after a pandemic!
When and where:
Mondays from 8 p.m. - 8:50 p.m. from Sept 5th - October 24th, at The Reps With Alison Fitness Studio.
ALL FITNESS LEVELS and BODIES WELCOME!
*Early Bird promo ends Aug 20th.