Animal Flow Workshop

Animal Flow Workshop

Reps with Alison Fitness Studio
Regular price
Sale price
Unit price

Join us on September 30th for our FIRST Animal Flow Workshop lead by Certified Animal Flow Instructor Dianne.

This workshop will be a fun, yet effective workout using only bodyweight to move through a flow of primal movements, enhancing strength, mobility, flexibility, and can even be a form of meditation for some.

After a specific warm up to prepare you for this, you will learn one movement at a time, allowing your mind and body to be challenged. 
In this 1.5 hour long workshop you will learn a basic Flow of movements that ANYONE can do. :) 


Come try out this new workout at The Reps With Alison Fitness Studio this Friday night!

*PROMO PRICING in effect!


When: Friday September 30th, 2022 from 7 p.m. - 8:30 p.m.

Where: 1012 Notre Dame Street, Embrun at The Reps With Alison Fitness Studio.


*ALL fitness levels welcome!