FITNESS - WELLNESS - EMPOWERMENT

Animal Flow Workshop

Animal Flow Workshop

Vendor
Reps with Alison Fitness Studio
Regular price
$25.00
Sale price
$15.00
Unit price
per 

Join us on September 30th for our FIRST Animal Flow Workshop lead by Certified Animal Flow Instructor Dianne.

This workshop will be a fun, yet effective workout using only bodyweight to move through a flow of primal movements, enhancing strength, mobility, flexibility, and can even be a form of meditation for some.

After a specific warm up to prepare you for this, you will learn one movement at a time, allowing your mind and body to be challenged. 
In this 1.5 hour long workshop you will learn a basic Flow of movements that ANYONE can do. :) 

 

Come try out this new workout at The Reps With Alison Fitness Studio this Friday night!

*PROMO PRICING in effect!

 

When: Friday September 30th, 2022 from 7 p.m. - 8:30 p.m.

Where: 1012 Notre Dame Street, Embrun at The Reps With Alison Fitness Studio.

 

*ALL fitness levels welcome!