{"product_id":"fall-lunch-hour-power-circuit-training-fridays-oct-2nd-1x-per-week-4-weeks-copy","title":"NOV\/DEC Lunch Hour Power Circuit Training Fridays (1x Per Week\/8 Weeks)","description":"\u003ch2\u003e\u003cem\u003eIt's STAYING on the calendar! \u003c\/em\u003e\u003c\/h2\u003e\n\u003ch2\u003eClass Description\u003c\/h2\u003e\n\u003cp\u003eThis Women-Only Lunch Hour Power Circuit Training at the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight, dumbbells and equipment for an awesome body-pumping workout!\u003c\/p\u003e\n\u003cp\u003eCircuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats. \u003c\/p\u003e\n\u003cp\u003eUsing cardio drills and resistance training with different times\/intervals, you'll get that heart-rate up while working on full-body strength. \u003c\/p\u003e\n\u003cp\u003e*All fitness levels are welcome to join this fun, effective circuit-style training. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eClass Days and Times\u003c\/h2\u003e\n\u003cp\u003e8 Class Package valid on Fridays from October 30th - December 18th, 2026. Class time is 12 p.m. - 12:50 p.m. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.6em;\"\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eReps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun\u003c\/p\u003e\n\u003cp\u003e Please bring indoor shoes.\u003c\/p\u003e\n\u003cp\u003e*Small group training for quality control.\u003c\/p\u003e\n\u003cp\u003ePrograms are non-refundable, non-transferable and are not valid for credit.\u003c\/p\u003e","brand":"Reps With Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":67805395910855,"sku":"Powerbootcamplunch","price":139.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/Screenshot_20231130_122310_Instagram.jpg?v=1701365053","url":"https:\/\/repswithalison.com\/products\/fall-lunch-hour-power-circuit-training-fridays-oct-2nd-1x-per-week-4-weeks-copy","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}