{"product_id":"fall-spin-sculpt-rock-themed-classes-with-alison-mondays-5-45pm-8-weeks","title":"FALL Spin, Sculpt \u0026 Rock *Themed Classes* With Alison Mondays 5:45pm (8 Weeks)","description":"\u003cp\u003e\u003cstrong\u003eSpin, Sculpt and Rock With Alison on Mondays at 5:45pm NOW EACH WEEK FEATURING a THEME. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor example:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e● TOP 40 \u003c\/strong\u003e\u003cstrong\u003e● ALL WOMEN PLAYLIST (StrongHER) \u003c\/strong\u003e\u003cstrong\u003e● One Hit Wonders \u003c\/strong\u003e\u003cstrong\u003e● Battle of the Boy Bands ● Ladies of the Eighties ● Hip HoP 'n' Pop etc....\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Alison on Mondays for 50 minutes of \u003cstrong\u003eSPINNING and lifting to popular songs\u003c\/strong\u003e from multiple generations \/vibes of music.\u003c\/p\u003e\n\u003cp\u003eRock out to Spinning intervals that will test your endurance and strength to upbeat tunes. Build strength with timed resistance training using dumbbells in many forms of training styles. Static Contraction, pulses, drop sets and time under tension will get your muscles fatigued while feeling the burn. \u003c\/p\u003e\n\u003cp\u003eBlast calories, increase strength \u0026amp; endurance, SWEAT while rocking out to a killer playlist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNEW! \u003c\/strong\u003eCADENCE SENSORS available for use on each bike! \u003c\/p\u003e\n\u003cp\u003eInstructor: \u003cstrong\u003eAlison L.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen: 8 Weeks from September 14th - November 2nd, from 5:45 p.m. - 6:35 p.m. \u003c\/p\u003e\n\u003cp\u003eWhere: 1012 Notre Dame Street, Embrun at the Reps Studio.\u003c\/p\u003e\n\u003cp\u003e*Registered programs \u0026amp; popups are not valid for credit, refund and are non-transferable.\u003c\/p\u003e","brand":"Reps with Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":46665016770759,"sku":"Spinsculptrock","price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/Screenshot_20260205_112921_Chrome.jpg?v=1770309058","url":"https:\/\/repswithalison.com\/products\/fall-spin-sculpt-rock-themed-classes-with-alison-mondays-5-45pm-8-weeks","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}