{"product_id":"fall-spin-sculpt-with-mel-wednesdays-7pm-starts-oct-7th-5-weeks-copy","title":"NOV\/DEC Spin \u0026 Sculpt With Mel Wednesdays 7pm Starts Nov 11th  (7 Weeks)","description":"\u003cp\u003eNEW! Another Spin \u0026amp; Sculpt Program has been added to our weekly classes!\u003c\/p\u003e\n\u003cp\u003eGet moving during the festive seasons! Holidays, gatherings and shopping may have you stressed or fatigued, resulting in using food \/ drink as a comfort. Beat the shorter day vibes and keep moving forward. Winter in a great time to keep your fitness journey steady! Our classes will get you moving. \u003c\/p\u003e\n\u003cp\u003eThis 50 minute Spin and Sculpt Class is on Wednesdays at 7pm in Embrun's only Private Fitness Boutique style Studio. Melissa leads the pack with an upbeat, fun and motivating class. \u003c\/p\u003e\n\u003cp\u003eThis Spin Program WITH all of the vibes, will entail timed intervals, where you will cycle your way to your target heart-rate on the bike, then use dumbbells for a full-body resistance workout off the bike!\u003c\/p\u003e\n\u003cp\u003eBlack lights \u0026amp; NEON lights heighten this experience.\u003c\/p\u003e\n\u003cp\u003eWith increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.\u003c\/p\u003e\n\u003cp\u003eThis endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.\u003c\/p\u003e\n\u003cp\u003eThis easy-on-the-joints workout is perfect for all fitness levels!\u003c\/p\u003e\n\u003cp\u003eThis is a beginner to advanced level class. Our certified Instructors make sure that you are Spinning at your level to ensure that your experience is effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCertified Instructor: Melissa G.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhen: \u003c\/h3\u003e\n\u003cp\u003e7 Week Program on Wednesdays, November 11th - Dec 23rd, 7 p.m. - 7:50 p.m. \u003c\/p\u003e\n\u003ch3\u003eWhere:\u003c\/h3\u003e\n\u003cp\u003eThe Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario \u003c\/p\u003e\n\u003ch3\u003ePlease note Programs are non-refundable and are non-transferable.\u003c\/h3\u003e","brand":"Reps with Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":67805362716871,"sku":"Spinweds7pm","price":135.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/20221218020144_2B1A2740.jpg?v=1700753770","url":"https:\/\/repswithalison.com\/products\/fall-spin-sculpt-with-mel-wednesdays-7pm-starts-oct-7th-5-weeks-copy","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}