Starting Tuesday November 15th we are offering a Total Body Reset - Mobility program at The Reps With Alison Fitness Studio.
The purpose of the this program is to increase your range of motion with a series of static and dynamic stretches and movements.
Certified Personal Trainer Di, will lead you through this full-body, flexibility and mobility training.
Benefits of Mobility training include:
Helps to prevents injuries.
Better brain and organ health due to increased blood flow.
Increases your range of motion, allowing you a more productive, healthier and fulfilling life!
Improves your posture - GAME CHANGER! This also includes increasing your CONFIDENCE!
Improves your balance.
Increases your strength, speed and power.
ANYONE can benefit from Mobility training.
Isn't time you moved how you were born to do?
It's NEVER too late.
Program Dates and Times:
Tuesdays from November 29th - December 20th, 8 p.m. - 9 p.m.