Our Unlimited One Month, Unlimited Three Month and Unlimited Six Month Reps VIP Memberships include most Studio classes!
Kangoo Jumps are NOW included.
*Pole Dance and Spin Classes not included.
Your membership gives you access to UNLIMITED Private Group Weight Training classes, unlimited bootcamps, including Power Hour, Zumba, and more ... for the duration of your membership.
Registration for memberships is ongoing. You choose your start date and the membership expires on the same date one or three months later, depending on which membership option you choose. Sorry no exceptions or extensions. Memberships are non-transferable. Contact us if you have any questions.
Private Group Weight Training Class Description
Looking for a gym? Want to lift weights with access to trainer? The Reps with Alison Fitness Studio in Embrun offers numerous group weight training opportunities in a friendly, private gym atmosphere.
This is also an excellent way to get access to a gym in a controlled setting with a onsite and available to guide you in your workout and answer any questions you might have.
There are many benefits to weight training for both men and women:
- body fat loss
- increase in lean muscle tissue
- increased flexibility
- increased endurance
- increased strength
- increased energy
- increased confidence
You get all of these benefits in a fun, non-judgmental, friendly atmosphere with Alison as your personal coach.
Group weight training is an excellent alternative to one-on-one personal training. Let's face it, hiring a personal trainer for an hour at a time can be expensive over the long term. For a fraction of the investment, you can join a group of like-minded individuals who are all working towards their own personal fitness goals under the guidance of a personal trainer.
As an added benefit to our clients, we don't require a long-term financial investment.
Just register for a One Month, Three Month or Six Month membership and you have access to up to unlimited classes at the Studio. (Pole & Kangoo Jumps not included.)
Working in a group setting also helps keep you motivated. We all know how hard it is to find the energy to workout after a long day of family obligations, work, and errands. Knowing there's a group of people who are making their personal wellness a priority waiting for you to join them is a huge motivator. Not everyone enjoys working out in a large, open gym with lots of people around. Group training allows you to get a full workout in with only a handful of other people just like yourself. It's intimate, has all the benefits of full gym, and lets you reach your goals on your terms in a private gym setting.
As an added bonus:
You have access to a members-only Lean Machine Facebook page.
ANOTHER added bonus when you enroll for the VIP Membership, you get access to pre-recorded videos via the private Facebook group.
As a Woman, Will Weight Training Make Me Bulky?
Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. Along with a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt your body for a more toned physique.
To get the large, "bulky" muscles professional body builders have requires massive amounts of food (calories) and a weighting plan geared towards muscle growth. Massive muscle don't happen from just lifting weights - it's a huge dedicated effort to achieve that type of look. If that's not what you want, you have nothing to worry about.
Remember, calories are what adds bulk.
VIP Membership Class OPTIONS - Days and Times:
Monday 7 a.m. - 8 a.m. Group Weight Training with Alison
Monday 12 p.m. - 12:50 p.m. - Lunch Hour Power Hour - open gym
Monday 6 p.m. - 6:50 p.m. Kangoo Jumps Open Gym
Monday 7 p.m - 7:50 p.m. Power hour or Open Gym
Tuesday 9:15 a.m. - 10:15 a.m. Group Weight Training (Open Gym)
Tuesday 6 p.m. - 6:50 p.m. - Open Gym.
Tuesdays 7 p.m. - 7:50 p.m. Zumba - open gym
Wednesday 7 a.m. - 8 a.m. Private Group Weight Training
Wednesday 12 p.m. - 12:50 p.m. - Open Gym
Wednesday 4 p.m. - 4:50 p.m. Group Weight Training - Open Gym
Wednesday 6 p.m. - 6:50 p.m. Kangoo Jumps - Open Gym
Wedsnesday 7 p.m. - 7:50 p.m. - Open Gym
Thursday 9:15 a.m. - 10:15 a.m. Group Weight Training - Open Gym
Thursday 6 p.m. - 6:50 p.m. Group Weight Training/Babes & Barbells - Open Gym
Friday 7 a.m. - 8 a.m. Group Weight Training
Saturday 8:30 a.m. - 9:20 a.m. Kangoo Power or Open Gym
Sunday 9:30 a.m. - 10:30 a.m. Bootcamp OR Open Gym
*Please note that classes are subject to change.
Reps with Alison Fitness Studio, 1012 Notre Dame Street, Embrun.