NEW!!! Spin & Strength Saturday Program.
This 50 minute Spin & Strength Class starts this summer, on Saturdays at 9am in Embrun's only Private Fitness Boutique style Studio.
We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio and even more thrilled to have the best Certified Spin Instructors.
This 50 minute Spin & Weight Training Program, will entail timed intervals, where you will cycle your way to your target heart-rate, then hit the floor for some weight training using timed sets.
This class format will be a 20 cardio/30 Weight Training split broken up into segments.
This workout will be a full-body calorie-burning, body-sculpting, strength training workout.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
ONLY 8 participants max.
When:
5 Week Program on Saturdays from July 26th - August 23rd, 9 a.m. - 9:50 a.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario