{"product_id":"may-june-power-circuit-training-for-women-mondays-1x-per-week-8-weeks-copy","title":"Summer POWER Circuit Training for Women Mondays (1x Per Week\/ 8 Weeks)","description":"\u003ch3\u003ePower Circuit Training for Women is a great option to push you out of your comfort zone.\u003c\/h3\u003e\n\u003cp\u003eDon't let the word STRENGTH get you scared.....  We're switching up our classic Power Bootcamp and Group Weight Training programs.\u003c\/p\u003e\n\u003ch3\u003eClass Description:\u003c\/h3\u003e\n\u003cp\u003eIf you're familiar with our classic Power Hour (Bootcamp), and Group Weight Training, you will find this to be similar. Although using time for each drill\/lift, the option to work on your goals at your pace is there. Building strength, muscle \u0026amp; bone takes repetition and nutrition. \u003c\/p\u003e\n\u003cp\u003eStyles of training will vary to ensure that you are always progressing! Using bodyweight, dumbbells, kettlebells, battle ropes, ladders and other equipment, this calorie blasting workout will have you feeling stronger in no time!\u003c\/p\u003e\n\u003cp\u003eLed by our fun \u0026amp; energetic instructor Alison, this classes are action-packed and goal-focused. Each class can be modified, depending on your fitness ability and level.\u003c\/p\u003e\n\u003cp\u003eWe welcome ALL levels of fitness. Beginners, intermediate and advanced levels of fitness will find this program accommodating for all goals.\u003c\/p\u003e\n\u003cp\u003e*PROGRAM is limited to 12 participants!\u003c\/p\u003e\n\u003ch4\u003e\u003cem\u003e*NO OUTDOOR shoes permitted. \u003c\/em\u003e\u003c\/h4\u003e\n\u003ch2\u003eClass Length\u003c\/h2\u003e\n\u003cp\u003eOne time per week for 8 weeks.\u003c\/p\u003e\n\u003ch2\u003eClass Day and Times\u003c\/h2\u003e\n\u003cp\u003eMondays, 7 p.m. - 7:50 p.m., June 29th - August 17th, 2026.\u003c\/p\u003e\n\u003ch2\u003eClass Lcation\u003c\/h2\u003e\n\u003cp\u003eReps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun\u003c\/p\u003e","brand":"Reps With Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":46498374222023,"sku":"Strengthmin7pm","price":139.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/Screenshot_20250108_211002_Gallery_367663fa-3c1e-4f86-88bd-4d37e82a922a.jpg?v=1736388572","url":"https:\/\/repswithalison.com\/products\/may-june-power-circuit-training-for-women-mondays-1x-per-week-8-weeks-copy","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}