FITNESS - WELLNESS - EMPOWERMENT

Moms and Babes Fitness  (2x Per Week/6 Weeks)

Moms and Babes Fitness (2x Per Week/6 Weeks)

Vendor
Reps With Alison Fitness Studio
Regular price
$120.00
Sale price
$120.00
Unit price
per 

Program Length

Twice (2x) per week for 6 Weeks.

Program Description

If you are looking for a great daytime workout that will incorporate spending time with your babe, then look no further!

This daytime fitness class will surely get you motivated to get active with other mothers! Whether you are a post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child.

Traditional gym settings can sometimes be intimidating for new mothers, not to mention very difficult with young children in tow. This non-competitive, supportive, family-friendly environment will cater to moms of all kinds.

MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes, bear crawls etc. And the best thing is that all of these exercises allow both the moms and tots to participate. Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class. 

Class Days and Times

1. Tuesdays 9:30a.m. - 10:20 a.m. (Sept 20th - Oct 25th) 

2. Thursdays 9:30 a.m. - 10:20a.m. (Sept 22nd - Oct 27th) 

 

Program Location

1012 Notre Dame Street, Embrun at The Reps With Alison Fitness Studio