Early Bird Special ends April 22nd.
Program Length
Once (1x) per week for 8 weeks.
Program Description
Got a little one and looking to do some resistance training? Then you should definitely try Moms and Babes Weight Training Program held at the Reps with Alison Fitness Studio in Embrun. Use equipment like free weights and machines for resistance training to burn body fat, tone, define and gain strength and endurance!
This fun, popular gym program is celebrating 9 years in Russell Township. 🥳
Moms and Babes Weight Training program is different than our Moms and Babes Fitness Classes. Here we use dumbbells, barbells, machines, cables, bands and other equipment in a private studio setting! By comparison, the Moms and Babes Fitness classes are more cardio-focused and use ONLY body weight resistance and baby weight resistance.
Moms and Babes Weight Training focuses on your goals. These semi-private classes include structured programs for you to progress during your journey with Reps.
All fitness levels are welcome. The classes ARE limited in size to allow you an effective and enjoyable workout setting for everybody. Important reminder - you are still responsible for your child during the class!
CLASS SIZES ARE SMALL AND extremely PERSONAL!
Class Day and Time
Wednesdays 9:30 a.m. - 10:20 a.m. (May 8th - June 26, 2024)
Class Location
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun