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Hatha Flow Yoga + Mindful Meditation

Hatha Flow Yoga + Mindful Meditation

Vendor
Reps with Alison Fitness Studio
Regular price
Sold out
Sale price
$65.00
Unit price
per 

We are so pleased to be Introducing a classic practice into the Reps With Alison Fitness Studio.

Starting August 2022, Alison will be taking you on a hatha yoga journey.

Enjoy 45 minutes of Hatha Yoga with Alison, which includes mindful meditation, then breath work (pranayama) and yoga poses (asana) expanding your conscious and physical awareness, connecting your mind, body and soul. 

Please feel free to reach out with any questions. alisonlystiuk@gmail.com OR save your spot now. 

*Spots are limited! 

 *This program will be modified for all levels of fitness and Yogic skill. 

This morning class will be offered on Wednesdays from 8am - 9am.

Intro Four Class Package 

When: Wednesdays 8am - 9am, Aug 3rd - Aug 24th 

Where: 1012 Notre Dame Street, The Reps With Alison Fitness Studio

Program Length: 1x per week for four weeks.