{"product_id":"outdoor-sprint-training-session","title":"Outdoor Sprint Training Session","description":"\u003cp\u003eUp to one hour of jogging, running and sprint interval training, including warm up and cool down.\u003c\/p\u003e\n\u003cp\u003eThis is a progressive, sprint training session for anyone with good level of cardiovascular fitness, currently jogging or running, basic plyo skills, and in good overall health. \u003c\/p\u003e\n\u003cp\u003eSprints are timed intervals starting at 5s each with 2-5 mins rest. This timing will vary depending on heat, progress, fitness level etc....  \u003c\/p\u003e\n\u003cp\u003eProper shoes must be worn. Hydration is a must! \u003c\/p\u003e\n\u003cp\u003eAlternatives? Join us and get your body moving. Walk, power walk, lunge, squat, warm up or cool down without sprint training. \u003c\/p\u003e\n\u003cp\u003eWe welcome everyone to any OUTDOOR Power Training session. \u003c\/p\u003e\n\u003cp\u003eLocation, time, date: TBD and will be announced in the private group. \u003c\/p\u003e\n\u003cp\u003e*Always seek the advice of your physician before sprint training. \u003c\/p\u003e\n\u003cp\u003eREPS clients get these sessions at no charge.\u003c\/p\u003e\n\u003cp\u003eNon current clients - a $10 fee applies.\u003c\/p\u003e","brand":"Reps with Alison Fitness Studio","offers":[{"title":"Default Title","offer_id":46626474000583,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0090\/7188\/6391\/files\/IMG_20260530_190021_021.jpg?v=1780699574","url":"https:\/\/repswithalison.com\/products\/outdoor-sprint-training-session","provider":"Reps with Alison Fitness Studio","version":"1.0","type":"link"}