FITNESS - WELLNESS - EMPOWERMENT

Spin & Sculpt Fridays 12pm

Spin & Sculpt Fridays 12pm

Vendor
Reps with Alison Fitness Studio
Regular price
$135.00
Sale price
$135.00
Unit price
per 

NEW!

To the Reps With Alison Fitness Studio! 

Spin and Sculpt. 

We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. 

After years of contemplating this fabulous workout, we've made this happen.

Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting.

Enjoy timed spin intervals, with full-body, resistance training off of the bike. 

Bands, dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout. 

*All fitness levels welcome! 

 

When: 

8 Week Program on Fridays from May 3rd - June 21st, 12 p.m. - 12:50 p.m. 

Where:

The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario 

Instructor:

Certified Personal Trainer and Fitness Instructor,  Nicole.