Welcome to our Core Strength Fusion Yoga class, where we fuse the ancient wisdom of yoga with modern core-strengthening techniques and light weight resistance training.
In this dynamic session, you'll experience a transformative journey that targets and tones your pelvic floor and core muscles while fostering inner harmony and mindfulness.
Through a series of innovative poses and mindful breathwork, you'll cultivate a deeper connection to your body, enhancing both strength and flexibility.
Whether you're a beginner or a seasoned yogi, this class offers something for everyone, empowering you to feel balanced, centered, and strong from the inside out.
5 Week Program
Certified Yoga Instructor Kristen.
When: Tuesdays from May 21st - June 18th, 8 p.m. - 8:50 p.m.
Where: 1012 Notre Dame Street, Embrun at The Reps With Alison Fitness Studio.