50 minute Spin Class starts October 2024, on Wednesdays at 8pm.
We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio and even more thrilled to have Certified Spin Instructor extraordinaire, Erica DeWitt on our Team.
This 50 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
When:
8 Week Program on Wednesdays from Oct 30th - Dec 18th, 8 p.m. - 8:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Certified Spin Instructor - Erica D.