EARLY BIRD PROMOTION! *Expires August 15th.
Channel your inner rockstar with this full-body cardio session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music!
Pound Pro Alison will be back this FALL with Russell Townships favorite cardio jam workout!
Target your core, glutes (booty) and legs and do some pounding to the beat of some of your favorite songs.
This class is a perfect blend of cardio & bodyweight resistance allowing you all of the benefits of a full body workout!
*Ripstix® are provided.
*GLOW classes will be offered impromptu during this 8 week program.
Instructor
Licensed Pound Pro Alison L.
Program Length
50 minutes.
Class Day and Time
Wednesday 6 p.m. - 6:50 p.m., Sept 4th - October 23rd, 2024.
Location
At The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun.