Lunch Hour SPIN with Erica. This 50 minute Spin Class will be held on Tuesdays at 12pm this September. 🙌🙌🙌
Erica has been a Spin Instructor for over 10 years, and has been spinning for over 20 years. We are pleased to have Erica on our Team.
This 50 minute Spin Program will entail timed intervals, where you will cycle your way to your target heart-rate.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
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When:Â
6 Weeks on Tuesdays from Sept 17th - October 22nd, 12p.m. - 12:50 p.m.Â
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun OntarioÂ
Instructor:
Certified Spin Instructor, Erica D.