FITNESS - WELLNESS - EMPOWERMENT

FALL! Spin & Sculpt Sundays 9:30am Program

FALL! Spin & Sculpt Sundays 9:30am Program

Vendor
Reps with Alison Fitness Studio
Regular price
$135.00
Sale price
$135.00
Unit price
per 

We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. 

Join this 50 minute Spin & Sculpt Sunday Program where spinning meets body-sculpting. 

Enjoy timed spin intervals, with full-body, resistance training off of the bike. 

Bands, light dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout. 

*All fitness levels welcome! 

 *8 Week Program.

Please bring indoor shoes. We do not allow outdoor shoes in the Studio.  Thank you.

When: 

8 Weeks on Sundays, from Sept 8th- October 27th, 9:30 a.m. - 10:20 a.m.

Where:

The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario 

Instructor:

Certified Personal Trainer and Fitness Instructor,  Nicole.