We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio. These have been a hit since day one!
That's why we're launching our late Fall Programs early!
Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting.
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, light dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
*All fitness levels welcome!
8 Week Program.
When:
8 Weeks on Thursdays, from October 31st - Dec 19th, 6 p.m. - 6:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Nicole D.
Programs are non-refundable and are not valid for credit.