We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio.
After years of contemplating this fabulous workout, we've made this happen.
Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting.
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
*All fitness levels welcome!
When:
8 Week Program on Fridays from September 6th - October 25th, 12 p.m. - 12:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Instructor:
Certified Personal Trainer and Fitness Instructor, Nicole.