WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

IN-STUDIO (and virtual) PROGRAMS, Outdoor Programs and Workshops

Here's a peek at some of our Programs!

Pole DANCE FOR ALL BODIES with MORE class option flexibility AND NO LEVELS! 

CHECK OUT OUR POLE 101 and POLE 102 options! 

 

POUND. ROCKOUT. WORKOUT IS BACK!   Registration is open!

 

The Lean Machine Fat Loss Program (6 Week Virtual) is NOW OPEN for registration! 

This program was created during the pandemic to assist people with their goals, both physical and mental. The results have been beyond amazing! 

If you are looking for a change instead of yo-yoing every week, month or year, then this is the program for you!

Remember there is no quick fix. Learning how to be patient and really understanding your fat loss goals are key to success!  

This program is not a diet. It's a program based on sustainable FAT LOSS for good. 

Program starts WHEN YOU DO! And YOU are ready anytime! 

REGISTER HERE IF YOU ARE READY NOW!

 

Meet Client A. 

DOWN 41lbs SINCE SEPTEMBER! 

 

 

Outdoor Moms and Babes Fitness IS BACK! 

 

Moms and Babes Fitness OUTDOOR Programs are BACK! 

This fabulous outdoor workout is far more than a workout! 

Meet new friends and have some fun while you get your body moving! 

Babies and children all ages are always welcome! 

Keep posted to for program registration!

 

Group Weight Training memberships NOW INCLUDE UNLIMITED KANGOO JUMPS CLASSES! 

 Our Group Weight Training Memberships are exclusive for the member that want it all! 

To see membership details, click here.

WORKSHOPS?? Yes please! 

We are now offering workshops to bring out that confident woman hiding in you. 

Stay tuned for our NEXT WORKSHOP! 

ALL FITNESS LEVELS are welcome! 

Check the Reps With Alison Fitness Studio Facebook page for announcements, and class updates!

 

VIRTUAL FITNESS 

 

We've made the leap into the VIRTUAL training world back in March 2020 when the first lockdown happened. We have continued to offer up to 8 DIFFERENT VIRTUAL OPTIONS EACH WEEK - check out our LIVE and PRE-RECORDED offerings under online classes!

In these trying, changing times it is VERY important to remember that everything is temporary! AND some things are beyond our control. What is in our control? That we can still choose to stay active during another lockdown!

The choice is yours. 

Hope to see your face soon online or in-studio soon!

Thank you and stay healthy and support local! 😊

Alison