WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

PROGRAMS and Workshops

FALL is around the corner. For many, that means back to the grind of the daily routine. 

This FALL we will OFFER MANY NEW PROGRAMS at The Reps With Alison Fitness Studio.

SO keep posted as we LAUNCH NEW PROGRAMS in the days to come. 

To start the FALL OPENING is our KANGOO JUMPS UNLIMITED CLASS PASS!

Up to 4 classes each week for an 8 week period will surely get your mojo going.

Don't wait on these! There are only 10 available!

Get your Kangoo Unlimited Class Pass NOW!

CHECK OUT OUR SUMMER SIZZLERS.... 

 

  • Chair Dance Workshop August 30th! 

  • Kangoo Glow August 16th! 

  • Pole Dance Teasers for 101 and 102 August 15th!

 

NOW OFFERING A VIP PASS to the Studio! Allowing you access to ALL CLASSES!

Go here for info!  

 

Moms and Babes Weight Training and Moms and Babes Fitness September programs are NOW OPEN for registration!

Spots are extremely limited in these two popular nindoor group fitness classes. 

 

The "TIME FOR CHANGE" program is NOW open for registration. Formerly the Lean Machine, this program has worked for dozens and dozens of women in the last almost 2 years.

Without change there are no changes. Results are based on effort combined with knowledge. This program ensures you that you have the support and guidance to succeed, knowledge and tools TO CHANGE, whatever your personal goal is. Many little changes equal a larger scale CHANGE. 

Take FAT LOSS for example, that is based on many factors. The formula of new HEALTHY daily habits combined with a practical and sustainable way of living... aka the FUN FOODS and drink. :) BECAUSE BALANCE IS KEY! 

It's in these daily efforts you will results. 

This program guides you along the journey. Your pace. 

REGISTER NOW 

 

 

Here are some testimonials to living that healthy balance. 

Pssst.......  These ladies do not give up ANYTHING! 

 

Meet Client A. 

DOWN 41lbs SINCE SEPTEMBER! 

 

 

WORKSHOPS?? Yes please! 

We are now offering workshops to bring out that confident woman hiding in you. 

Check out some summer sizzlers here!

ALL FITNESS LEVELS are welcome! 

Check the Reps With Alison Fitness Studio Facebook page for announcements, and class updates!

 

VIRTUAL FITNESS 

 

We've made the leap into the VIRTUAL training world back in March 2020 when the first lockdown happened. We have continued to offer up to 8 DIFFERENT VIRTUAL OPTIONS EACH WEEK - check out our LIVE and PRE-RECORDED offerings under online classes!

In these trying, changing times it is VERY important to remember that everything is temporary! AND some things are beyond our control. What is in our control? That we can still choose to stay active during another lockdown!

The choice is yours. 

Hope to see your face soon online or in-studio soon!

Thank you and stay healthy and support local! 😊

Alison