Programs and Workshops

MARCH 2023 PROGRAMS are OPENING for REGISTRATION.

Now open for registration:

💥 Pole Dance 101 & 102

💥 The Lean Machine program

💥 Moms and Babes Programs

💥 Kangoo Jumps

💥 Zumba

💥 After Hour Women's Wellness Circles *FULL.

What do we OFFER?

Where do I start?

Bootcamps
Kangoo Programs (Rebound Classes)
Moms and Babes Fitness Programs
MOM & Me Yoga
Pole Dance 101 & 102
FAT LOSS & ACCOUNTABILITY PROGRAMS
ZUMBA
Group Weight Training - VIP PASS TO ALL CLASSES.
Babes & Barbells (adults)

NOW OFFERING A VIP PASS to the Studio! Allowing you access to ALL CLASSES!

ONE PASS that allows you access to ALL classes, unlimited.

*Kangoo boot rental fee apply.

THESE VIP MEMBERSHIPS ARE LIMITED! SECURE YOURS NOW! These are available at any time. Please email alisonlystiuk@gmail.com if you have questions.

Go here for info!

The "Lean Machine" February program is OPEN for registration!

Without change there are no changes. Results are based on effort combined with knowledge. This program ensures that you have the support and guidance to succeed, knowledge and tools TO CHANGE, whatever your personal goal is. Many little changes equal a larger scale CHANGE.

Take FAT LOSS for example, that is based on many factors. The formula of new HEALTHY daily habits combined with a practical and sustainable way of living... aka the FUN FOODS and drink. :) BECAUSE BALANCE IS KEY!

It's in these daily efforts you will results.

This program guides you along the journey. Your pace.

FIND OUT MORE..

Here are some testimonials to living that healthy balance.

Pssst....... These ladies do not give up ANYTHING!

Meet Client A.

UPDATE: DOWN 81.1lbs Feb 2nd, 2023

ALL FITNESS LEVELS are welcome!

Check the Reps With Alison Fitness Studio Facebook page for announcements, and class updates!

VIRTUAL FITNESS

We've made the leap into the VIRTUAL training world back in March 2020 when the first lockdown happened. We have continued to offer up to 8 DIFFERENT VIRTUAL OPTIONS EACH WEEK - check out our LIVE and PRE-RECORDED offerings under online classes!

In these trying, changing times it is VERY important to remember that everything is temporary! AND some things are beyond our control. What is in our control? That we can still choose to stay active during another lockdown!

The choice is yours.

Hope to see your face soon online or in-studio soon!

Thank you and stay healthy and support local! 😊

Alison