FITNESS - WELLNESS - EMPOWERMENT

Programs and Workshops

We are starting to launch the January/February 2023 programs as December approaches quickly! 

The first of the January programs to open for registration is our POPULAR Zumba With Crystal program! 

We have NOW opened registration for our January Pole 102 Programs! 

 

Stay tuned for more January programs to open for registration!

🍂Winter is coming! JANUARY is coming!🌲

For many, that means back to the grind. 👌

This Fall/Winter season we are OFFERING MANY NEW PROGRAMS at The Reps With Alison Fitness Studio.

💥ZUMBA is now being offered on Thursdays at 7pm!

💥Santa Baby Lap & Chair Dance Workshop is on December 17th. Only a few spots remain in this fiery hot winter Workshop! 

NEW! Total Body Reset - Mobility Training on Tuesdays at 8pm! LAST CHANCE to register for Nov/Dec mini program!

💥NOW OFFERING A VIP PASS to the Studio! Allowing you access to ALL CLASSES!

The Group Weight Training VIP - ALL Access pass to ALL daily classes!  

One Month or Three Month membership options. 

Go here for info!  

💥Pole 101 & Pole 102 November/December programs are now open for registration! *NOW offering a 6 week Pole 102 on Tuesdays at 7pm.

💥The "Lean Machine" program is OPEN for registration! 

Without change there are no changes. Results are based on effort combined with knowledge. This program ensures that you have the support and guidance to succeed, knowledge and tools TO CHANGE, whatever your personal goal is. Many little changes equal a larger scale CHANGE. 

Take FAT LOSS for example, that is based on many factors. The formula of new HEALTHY daily habits combined with a practical and sustainable way of living... aka the FUN FOODS and drink. :) BECAUSE BALANCE IS KEY! 

It's in these daily efforts you will results. 

This program guides you along the journey. Your pace. 

REGISTER NOW 

 Here are some testimonials to living that healthy balance. 

Pssst.......  These ladies do not give up ANYTHING! 

 

Meet Client A. 

UPDATE: DOWN 71.9 lbs!! 

 

 

ALL FITNESS LEVELS are welcome! 

Check the Reps With Alison Fitness Studio Facebook page for announcements, and class updates!

 

VIRTUAL FITNESS 

 

We've made the leap into the VIRTUAL training world back in March 2020 when the first lockdown happened. We have continued to offer up to 8 DIFFERENT VIRTUAL OPTIONS EACH WEEK - check out our LIVE and PRE-RECORDED offerings under online classes!

In these trying, changing times it is VERY important to remember that everything is temporary! AND some things are beyond our control. What is in our control? That we can still choose to stay active during another lockdown!

The choice is yours. 

Hope to see your face soon online or in-studio soon!

Thank you and stay healthy and support local! 😊

Alison