Collection: Weight Training Programs for Women

Program Description

● 40+ Strength Training program arose out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy.

👉Start Anytime! The 40+ Strength Training program is ongoing. When you start, your program does.

As we age, the importance for Strength Training for women becomes even more important. Increase bone density, reduce your risk of osteoporosis, strengthen body and mind with the use of dumbbells, barbells, machines and body weight.

● BABES & BARBELLS is our evening program for adults only. We limit this program to 5 participants! 

The benefits of weight lifting for aging women are amazing and you'll be thrilled at the results.

● BACK BY POPULAR REQUEST!

Group Weight Training! 

Starting October 30th at 6pm, join Alison for a classic weight training session where your goals come to life! Strength Training is vital to aging well. NOW on Tuesdays & Wednesdays!

This program was the original program to arise out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy.

We use the full Studio for this class on Wednesdays, including the use of dumbbells, barbells, machines and more!!! 

As a Woman, Will Weight Training Make Me Bulky?

Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. With a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt you body for a more toned physique.

Weight Training and Strength Training is recommended for women to keep bone density strong, to keep muscle tissue strong and for a healthy body & mind. 

Weight training and Strength training reduce stress and can assist in regulating hormones. 

And lets talk about how good it feels to be confident in your own skin. :) 

*Registered programs are non-refundable and are not valid for credit.