Collection: Women-Focused Weight Training Programs

Programs:

● 40+ Strength Training program arose out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy.

👉Start Anytime! The 40+ inStrength Training program is ongoing. When you start, your program does.

As we age, the importance for Strength Training for women becomes even more important. Increase bone density, reduce your risk of osteoporosis, strengthen body and mind with the use of dumbbells, barbells, machines and body weight.

The benefits of weight lifting for aging women are amazing and you'll be thrilled at the results.

Are you on a GLP-1? Then these programs are for you! Resistance training to for body composition and strength is highly important for a weight loss journey. Loose skin? Weight train!

● NEW! Kurves With Krystal  -  INCLUDES Lean Machine access.

● Group Weight Training aka: Power Strength Training.

● Power STRENGTH Training for Women.

● Group Weight Training 

Join Alison for a classic weight training session where your goals come to life! Strength Training is vital to aging well. 

The Group Weight Training program was the original program to arise out of client demand for a woman-focused weight lifting program. With that in mind, the Reps with Alison Fitness Studio in Embrun designed this special program, no matter what your fitness goals are. This program focuses on resistance training to help you lose body fat, increase your metabolism, increase strength, build lean muscle, increase endurance, and increase your energy.

We use the full Studio for this class on Wednesdays, including the use of dumbbells, barbells, machines and more!!! 

As a Woman, Will Weight Training Make Me Bulky?

Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. With a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt you body for a more toned physique.

Weight Training and Strength Training is recommended for women to keep bone density strong, to keep muscle tissue strong and for a healthy body & mind. 

Weight training and Strength training reduce stress and can assist in regulating hormones. 

And lets talk about how good it feels to be confident in your own skin. :) 

*BONUS* The Lean Machine Fat Loss FB Access by request.

*Registered programs are non-refundable and are not valid for credit.