WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

Collection: Group Weight Training

Membership Choices

The Reps with Alison Fitness Studio knows that everyone's fitness goals and time to dedicate to going to the gym are different. For that reason, we offer Group Weight Training one time per week or the choice of two different Group Weight Training Unlimited Memberships: One Month and Three Months. 

Your membership gives you access to UNLIMITED Group Weight Training classes, bootcamps and NOW includes unlimited KANGOO JUMPS  CLASSES as an option each week for the duration of your membership. 

Registration for memberships is ongoing. You choose your start date and the membership expires on the same date one or three months later, depending on which membership option you choose. Sorry no exceptions or extensions. Memberships are non-transferable. Contact us if you have any questions.


Class Description

Looking for a gym? Want to lift weights with access to trainer? The Reps with Alison Fitness Studio in Embrun offers numerous group weight training opportunities in a friendly, private gym atmosphere.

This is also an excellent way to get access to a gym in a controlled setting with a onsite and available to guide you in your workout and answer any questions you might have.

There are many benefits to weight training for both men and women:

  • body fat loss
  • increase in lean muscle tissue
  • increased flexibility
  • increased endurance
  • increased strength
  • increased energy
  • increased confidence

You get all of these benefits in a fun, non-judgmental, friendly atmosphere with Alison as your personal coach.

Group weight training is an excellent alternative to one-on-one personal training. Let's face it, hiring a personal trainer for an hour at a time can be expensive over the long term. For a fraction of the investment, you can join a group of like-minded individuals who are all working towards their own personal fitness goals under the guidance of a personal trainer.

As an added benefit to our clients, we don't require a long-term financial investment.

Just register for a One Month or Three Month membership and you have access to up to unlimited Group Weight Training sessions per week and all of the extras listed below. 

*NOW includes ALL Bootcamps, Power Hour and unlimited Kangoo Jumps to our Group Weight Training class options!

Working in a group setting also helps keep you motivated. We all know how hard it is to find the energy to workout after a long day of family obligations, work, and errands. Knowing there's a group of people who are making their personal wellness a priority waiting for you to join them is a huge motivator. Not everyone enjoys working out in a large, open gym with lots of people around. Group training allows you to get a full workout in with only a handful of other people just like yourself. It's intimate, has all the benefits of full gym, and lets you reach your goals on your terms in a private gym setting.

As an added bonus, Group Weight Training classes comes with a suggested meal plan and grocery list by request, nutritional advice and check-in accountability. There is also access to a members-only Lean Machine Facebook page. On this page there are fitness challenges with prizes, meal ideas, recipes and access to Alison for questions and support.

 

ANOTHER added bonus when you enroll for the Group Weight Training program, you get access to bootcamps and online workouts including live and pre-recorded. 

There is a reason this is the Reps With Alison Fitness Studio's most popular program.

As a Woman, Will Weight Training Make Me Bulky?

Nope, not at all. Many women worry that weight training will make them look "bulky". This is a common misconception and actually couldn't be further from the reality of how resistance training benefits a woman's body. Along with a proper nutritional plan, if you weight train as a woman, you will lose body fat and sculpt your body for a more toned physique.

To get the large, "bulky" muscles professional body builders have requires massive amounts of food (calories) and a weighting plan geared towards muscle growth. Massive muscle don't happen from just lifting weights - it's a huge dedicated effort to achieve that type of look. If that's not what you want, you have nothing to worry about. 

Remember, calories are what adds bulk. 

Class Days and Times

There's many times available and sometimes subject to change. Here's the current options:


Monday 7 a.m. - 8 a.m.

Monday 9 a.m. - 10 a.m.

Monday 4 p.m. - 5 p.m.

Monday 6 p.m.  - 6:50 p.m. (Kangoo Power Jumps or Weight Training)

Monday 7 p.m. - 7:50 p.m. (POWER HOUR or Weight Training)

 

Tuesday 7 a.m. - 8 a.m. (Bootcamp OR Weight Training)

Tuesday 4 p.m. - 5 p.m.

Tuesday 6 p.m. - 7 p.m.


Wednesday 7 a.m. - 8 p.m.

Wednesday 9 a.m. - 10 a.m.

Wednesday 6 p.m. - 6:50 p.m. (Pole Conditioning OR Weight Training)

Wednesday 7 p.m. - 7:50 p.m. Kangoo Power Jumps 


Thursday 7 a.m. - 8 a.m. (Bootcamp or Weight Training)

Thursday 4 p.m. - 5 p.m.

Thursday 6 p.m. - 7 p.m.

 

Friday 7 a.m. - 8 a.m.

Friday 9 a.m. -10 a.m.

 

Saturday 9:30 a.m. - 10:30 a.m.

 

Sunday 9:30 a.m. - 10:30 a.m. (Bootcamp or Weight Training)

 

Program Location

Reps with Alison Fitness Studio, 1012 Notre Dame Street, Embrun.

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