Collection: Personal Training/Private Group Training

The Reps With Alison Fitness Studio is now offering 60 minute One-on-One Personal Training, 30 minute One-on-One Personal Training, as well as One-on-Four Group Personal Training OR COUPLES Training!

Personal training sessions include a full-body workout focused on YOUR or YOUR GROUPS unique goals. 

👉You can't out train a poor diet!

With each PT session we go over some of your eating habits. Although meal planning and fat loss programs are available at an additional fee, I do definitely give you some helpful advice to get you on the path to success.

Depending on the amount of sessions you purchase, you may qualify for the lean machine fat loss program. *Minimum of 5, 60 minute sessions purchased at one time are needed to qualify. 

All equipment is thoroughly sanitized before and after each use. 

Are you ready??

Once you've signed up, Alison will contact you to arrange a date and time for your private personal training session.

*Personal Training session will be canceled if payment has not been secured before  the session.

*Evening sessions are limited as the studio is in use for group weight training classes, kangoo or bootcamps. 

Trainer-in-Chief Alison Lystiuk

Certified Personal Trainer, Alison Lystiuk has been working with clients for over 10 years in Russell Township and Ottawa area. 

Alison's expertise is in fat loss, accountability, sports specific goals and muscle tissue growth.

With over 12 years experience and education, Alison's clients are a witness to her knowledge and love for assisting women with all health goals.

Alison works with professional athletes, works in conjunction with one of Ottawa's top Cardiologists to assist with cardiovascular disease patients, works with front line workers and her specialty is working with the everyday woman who wants to regain their health & wellness back!

From fat loss to sports rehabilitation and injury repair, Alison is a highly experienced trained professional who can help anyone with their health goals. 

Questions? Feel free to email alisonlystiuk@gmail.com or message on Facebook; http://facebook.com/repswithalison.

All cancelations must be made at least 24 hours prior to scheduled personal training session to avoid paying for that session.