FITNESS - WELLNESS - EMPOWERMENT

POLE PROGRAMS

After almost a year offering the CLASSIC POLE DANCE LEVEL SYSTEM, we are improving our current offerings and WILL BE OFFERING unique POLE FITNESS OPTIONS to serve our clientele even better than before! 

WE ARE CHANGING UP our POLE programs to make them MORE ACCESSIBLE FOR EVERYONE.

 

WE are removing the level system and allowing for a more flexible programing.

 

📌With limited hours in studio (as we have other programs in prime hours) we have come to a new Pole System that is NOT traditional like the classic 'Level' system!
And hey, since when has Reps ever been traditional? lol.


📌WE ARE CHANGING THINGS UP and improving our current program.

👉Upper body strength plays a big part in Pole Dance.

 

👉Core strength plays a big role in Pole Dance.

 

CONFIDENCE PLAYS a BIG PART!

 

AND you know what????

Not a lot of people have all of the ABOVE! And that is OK!

✖️At Reps, we never want to exclude people based on fitness level, strength level, OR your weight!
NEVER!
So, as the business owner, I am making a call to make POLE MORE DAMN ACCESSIBLE for MORE PEOPLE! ✅✅✅

 

💥POLE 101
This is FOR EVERYONE who has no upper body or core strength.
This is also for the ladies who are more robust and fear regular Pole programs. (Not on my time girl.)
This program will entail:
20-30 minutes Pole Conditioning, walking around the pole etc.... each class.
10-15 mins of basic POLE DANCE each class.
SO basic that you learn ONLY 2-4 moves in the 6 weeks. Instead of 2-4 moves in each class!
NO CHOREOGRAPHY.

 

💥POLE 102
This program will be for beginner to intermediate levels. OR anyone new to Pole who would prefer to start at this level. This level will be levels 1 - 5, and will be taught in personal instruction FOR YOUR LEVEL. There are 7 POLES. That means the Pole Instructor will have a 7:1 student ratio allowing for personal attention. 
We have 20++ moves approx. in this plan and will work with EACH CLIENT individually to ensure you are getting the most from this program!
You can work on one move in class OR 10!
NO POLE CONDITIONING.
NO CHOREOGRAPHY!
At any point YOU CAN LEAVE POLE 101 and go to POLE 102 OR vice versa! As long as you are within your 8 week roll AND providing we have the Pole available.

* PLEASE NOTE that POLE 102 is where YOU have the option to advance to POLE 103. 
Pole 103 requires you to be highly advanced in skill and technique. 
This will not be available until Jan 2023.

 

💥POLE 103 - NOT OFFERED AT THIS TIME.
Advanced Pole Dance participants ONLY!
This program will be for anyone who classes themselves as advanced in Pole Dance Or gymnastics.
This program includes:
Advanced Pole Movements (Levels 4+ to intermediate) and combos.
Inverts are allowed IF you are skilled with your current technique.

 

✅Again, the Instructor will work more ONE ON ONE with you as a the client.
NO CHOREOGRAPHY.
NO POLE CONDITIONING.

 

AT ANY POINT, you can move around to other Pole classes!
I find that right now, in Pole Level one (classic tier system), that people are getting discouraged and left behind when NOT able to get a move.
THIS DOES NOT ROLL with how we ROLL at Reps!

💥Our POLE SYSTEM will allow you to re-register for 101 OR 102 OR 103 over and over again and always GET NEW INSTRUCTION or moves that work for YOU!
INVERTS?? - POLE 103. (and ONLY if you want to learn them.)

 

✅Our NEW POLE SYSTEM is a FLEXIBLE ONE that works FOR YOU and NOT AGAINST!
We are NOT implementing a 'one size fits all' level system anymore!

 

✅OUR NEW and IMPROVED POLE PROGRAMS are PERSONAL POLE PROGRAMS that work WITH YOU!

*Spots will be limited to allow for class movement and personal attention! ✅


BENEFITS OF POLE FITNESS

Pole Fitness will not only increase your upper body strength, core strength, flexibility and help with fat loss, it can be an excellent cardiovascular workout as well. The physical benefits alone could get you into the best shape of your life!

 

This workout hits it all! 

-Builds Strength

-Improve Flexibility

-Promotes Fat Loss

-Increases Self-Confidence

-Stress Reliever

 

The Reps With Alison Fitness Studio, we believe that every woman should feel beautiful and strong in her own skin! To ensure full privacy during these classes, our windows will be 100% blacked out from the outside world.

Nothing beats the confidence that you build while pole dancing! The workout is just a bonus! 

If you have ever wanted to try it, now is the time!

*SPOTS are LIMITED TO 7 PARTICIPANTS. 

 


3 products