FITNESS - WELLNESS - EMPOWERMENT

POLE PROGRAMS and PARTIES

WE have revised our POLE programs to make them MORE ACCESSIBLE FOR EVERYONE.


📌With limited hours in studio (as we have other programs in prime hours) we have come to a new Pole System that is NOT traditional like the classic 'Level' system!
And hey, since when has Reps ever been traditional? lol.

📌WE ARE CHANGING THINGS UP and improving our current program.


👉Upper body strength plays a big part in Pole Dance.

 

👉Core strength plays a big role in Pole Dance.


CONFIDENCE PLAYS a BIG PART!

AND you know what????

Not a lot of people have all of the ABOVE! And that is OK!

✖️At Reps, we never want to exclude people based on fitness level, strength level, OR your weight!
NEVER!
So, as the business owner, I am making a call to make POLE MORE DAMN ACCESSIBLE for more PEOPLE!

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POLE 101
This program will be for beginners ONLY or for those that have taken Pole 101 or 102.
You will learn Pole Dance while building core and upper body strength. ~ Instructor Val

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POLE 102
This will be for clients who have taken one of our Pole 101 or Pole 102 programs OR for those who have Pole Dance experience from other Studios.
Pole 102 can be taken over and over to build your skills, strength and confidence. Climbs are introduced in this program. ~ Instructor Vero 


Pole 103

Ready for INVERTS?

If you have been taking Pole 101 or Pole 102 with us, you will soon be ready for inverts and more advanced lesson in Pole 103. 

Using techniques and strength built from your previous programs, you will now use that to further your skill with this intermediate program.

OUR Pole Programs all incorporate upper body & core conditioning.

*Spots will be limited to 7 participants. 


BENEFITS OF POLE FITNESS

Pole Fitness will not only increase your upper body strength, core strength, flexibility and help with fat loss, it can be an excellent cardiovascular workout as well. The physical benefits alone could get you into the best shape of your life!

 

This workout hits it all! 

-Builds Strength

-Improve Flexibility

-Promotes Fat Loss

-Increases Self-Confidence

-Stress Reliever

 

The Reps With Alison Fitness Studio, we believe that every woman should feel beautiful and strong in her own skin! To ensure full privacy during these classes, our windows will be 100% blacked out from the outside world.

Nothing beats the confidence that you build while pole dancing! The workout is just a bonus! 

If you have ever wanted to try it, now is the time!

*No heels or exotic dance in Pole Dance.

 *Registered programs are non-refundable and are not valid for credits.


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