Join this 50 minute Spin & Sculpt Sunday Program where spinning meets body-sculpting.
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, light dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
*All fitness levels welcome!
*8 Week Program.
Please bring indoor shoes. We do not allow outdoor shoes in the Studio. Thank you.
When:
8 Weeks on Sundays, from Sept 7th- October 26th, 9:30 a.m. - 10:20 a.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario.
Please note that programs are non-refundable, non-transferable and are not valid for refund or credit.