Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting.
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, light dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
*All fitness levels welcome!
When:
8 Weeks on Thursdays from Sept 4th - Oct 23rd, 6 p.m. - 6:50 p.m.
Instructor Melissa G.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Programs are non-refundable, non-transferable and are not valid for credit.