EARLY BIRD PROMO in effect!
Spin and Sculpt has been an absolute hit since bringing it in November 2023.
We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio.
After years of contemplating this fabulous workout, we've made this happen at our Private boutique Studio.
Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting and strength!
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
Great Instructors. Great vibe!
*All fitness levels welcome!
When:
8 Weeks on Wednesdays, from October 29th - Dec 17th, 2025, 6 p.m. - 6:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Programs are non-refundable and are not valid for credit.