Are you between the ages of 55 - 75 and are looking for a gentle movement class that will help you stay mobile, keep strong while maintaining an independent lifestyle❓️
Do you want to BE FIT FOR LIFE and keep moving freely throughout the golden years❓️
OR
DO YOU know someone that could benefit from this program❓️
ACTIVE AGING for the mature crowd!
• Gentle Movements
• Gentle Mobility
• Gentle Strength Training
• Gentle Cardio-vascular Training
• Gentle Stretching
➡️This go-at-your-own-pace class accommodates all fitness levels.
➡️Experienced Certified Personal Trainer leads this program. Injuries? No problem. Personalized workouts to cater to YOU and yout goals!
You're not a cookie.
Therefore, we do not believe in a cookie-cutter, one-size-fits-all workout. 🤷♀️
We are more than pleased to be bringing this option back to the Reps Studio. 🥰 If you or someone you know that would benefit from this program, please pass this along!
Mondays from March 17th - April 14th, from 8:30am - 9:25 am, at The Reps Studio!
*Spots are limited.
*Please note this program is also included in our Reps Studio Memberships.