WORKOUT - EAT WELL - EMPOWER - BE KIND - RESPECT - BE YOURSELF - MOVE - DANCE - LOVE - LAUGH

Collection: VIRTUAL Classes LIVE and PRE-RECORDED


We continue to offer online fitness classes so that we can KEEP serving you in these crazy and unpredictable times. 

These online classes are hosted on the Zoom platform and broadcast live from the Reps With Alison Fitness Studio or from outdoor classes. 

With so many restrictions in place and constantly changing, one thing for certain is that virtual fitness is on the rise! It is also FUN and effective!!

You can very much still have the community feel of an in-studio fitness family.

My online classes started in March 2020 when the studio temporarily closed for the first time due to Covid-19 and have been going strong ever since!

 

All classes ARE modified for ALL fitness levels!


What Classes Are We Offering In a 4-week Class Pass?

 

The following virtual classes will be offered in the unlimited class package.


Body Sculpting (Weights optional)

Kangoo Jumps

Bootcamps 

😁

 

*ALL CLASSES ARE ALWAYS MODIFIED FOR EACH INDIVIDUAL REGARDLESS OF FITNESS LEVEL OR  EQUIPMENT!!

*Body weight workout options for those at home with minimal equipment.

 

Body Sculpting is a full-body body weight and resistance workout modified for you at home. Weights OR no weights, this class is by far the most popular and the results are WOW! See attached photos. 


Tabata Bootcamp - Tuesdays These bootcamps are lead by Coach Gen and offer everything from cardio-vascular drills to resistance training on a 2 to 1 work to rest ratio. ALL tabata bootcamps are modified for every fitness level. You never know what you will get when you log on! 

 

Sunday Morning Bootcamp This bootcamp is lead by Coach Alison every Sunday morning! Each class you will get a mix of resistance training, cardiovascular training, plyos and more! This Bootcamp has been running since Reps first opened it's doors! Seems to be a favorite around here! 


Kangoo Power - A fave around town! Bounce away with your rebounder boots OR trampoline! Blast calories, improve your lymphatic system and strengthen those glutes and legs!

 

Meet CLIENT M who has started her online fitness journey in April 2020 when we endured our first lockdown. 

She has joined all online classes however has a special liking for our Online Body Sculpting and Bootcamps.

M is down 75lbs from the start of her journey with us online! Training all the way from Nova Scotia, she meets us at least 3x per week online. She also follows the Lean Machine Fat Loss principle. (which is NOW included with every 4 Week Class Pass purchase)

 

 

 

*Special Offer*

Unlimited classes in a 4-week package at a special price of $99. 

NOW INCLUDED:  Access to the Lean Machine Fat Loss Program Private Facebook Page with EVERY class pass purchase! 

This ensures that you will get to your goals more effectively!

 

RECORDED VIDEOS ARE INCLUDED IN THE VIRTUAL CLASS PASS! 

8 NEW RECORDED VIDEOS included every week!

 

INCLUDING A VARIETY OF THE FOLLOWING:

 

-Kangoo Power

-BOOTCAMPS

-BODY SCULPTING

-STRETCH & FLEXIBILTY 


What Do I Need to Join?

Once you register, Alison will be in touch with the Zoom links for the 4 weeks PLEASE NOTE YOU CAN REGISTER AND START AT ANY TIME!

(go to Zoom.us to open an account or download the app beforehand). Please register at least two hours in advance of a class you want to join. With any technology, problems can arise - email alisonlystiuk@gmail.com if you encounter anything.


**VIRTUAL Class Schedule**

Here is the live class schedule (subject to change):

 

Monday 

Body Sculpting 7 a.m. - 7:50 p.m.  

Body Sculpting 9 a.m. - 9:50 a.m. 

Body Sculpting 4 p.m. - 4:50 p.m. p.m.  Kangoo Power 6 p.m. - 6:50 p.m.

 

Tuesday 

Body Sculpting 7 a.m. - 7:50 a.m.

Body Sculpting 9 a.m. - 9:50 a.m.

Body Sculpting 4 p.m. - 5 p.m.

Body Sculpting 6 p.m. - 6:50 p.m.

 

 

Wednesday 

Body Sculpting 7 a.m. - 7:50 a.m

Body Sculpting 9 a.m. - 9:50 a.m.

 

Thursday

Body Sculpting 7 a.m. - 7:50 a.m.

Body Sculpting 9 a.m. - 10 a.m.  

Body Sculpting 4 p.m. - 4:50 p.m. 

Body Sculpting 6 p.m. - 6:50 p.m. 

 


Friday 

Body Sculpting 7 a.m. - 7:50 a.m

Body Sculpting 9 a.m. - 10 a.m.  

 

Saturday

Body Sculpting 9:30 a.m. - 10:30 a.m.  

 

Sunday 

Sunday Morning Bootcamp 9:30 a.m. - 10:30 a.m.


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