Burn fat while increasing lean muscle tissue IS possible with the proper nutrition and strength training. I know. I am doing it myself and the results are compounding.
Imagine a plan that works around your life instead of you working around a plan. Diets dont work. They have a start and a finish line, usually resulting in quick weight loss then a hefty weight gain. Daily habits that support your goals are needed for long term, sustainable success.
Building muscle while shedding excess stubborn body fat is a process and can not be executed in an 8 week period. That's why this program sets you up for success while encouraging NEW daily habits that can be transferred and executed, throughout your long, vivacious life!
The option to re-register for this program after the 8 weeks are finished is also an option. Maybe you want that extra accountability and helping hand for an undetermined amount of time.
This 8 week program is a fat loss program nor is it a building muscle program. This program is a learn-to-do-both-at-the-same-time program, while increasing strength, confidence, learning about nutrition while embracing your journey.
Consistency, patience and a driven willingness to learn and adapt to NEW daily habits is KEY. Afterall, if body recomposition was easy, everyone would be doing it.
This program is for dedicated, serious-about-change women, ONLY.
What's included:
15 minute no charge consultation.
✅️2 x45 minute PERSONAL TRAINING Sessions weekly.
✅️Daily online support / in-personal support.
✅️DAILY accountability.
✅️"SUGGESTED" Meal plans that work for YOUR SUCCESS.
✅️Recipes.
✅️Motivation.
✅️Knowledge.
✅️Outdoor hikes / cardio.
✅️Train with the TRAINER Sessions x1 a week.
✅️At home workouts (optional). Access to the STUDIO in lieu of.
This is not a group program. Sessions are private. Train With the trainer Sessions may be private OR in groups of 2-3.
To apply for this program, please email alisonlystiuk@gmail.com to set up a no-charge, in person meeting.
Limited client availability.