Tuesday 6 p.m. - 6:50pm OR Tuesday 7 p.m. - 7:50 p.m.
Increase flexibility, correct posture, strengthen core while connecting mind, body & breathe using bodyweight and resistance.
No experience necessary.
Tuesday 6 p.m. - 6:50pm OR Tuesday 7 p.m. - 7:50 p.m.
Increase flexibility, correct posture, strengthen core while connecting mind, body & breathe using bodyweight and resistance.
No experience necessary.