NEW to the Reps Studio - ALL fitness levels.
Our beginner/intermediate friendly mat Pilates classes will have you feeling energized and strong, while connecting breathe to intentional controlled movements. Pilates is a low-impact, gentle on the joints workout that includes a series of exercises that target stabilizer muscles, deep core, which includes overall muscle tone.
The benefits of mat Pilates includes, increased deep core strength, improved flexibility and balance, enhances mind-body connection - improves body awareness, toned glutes & thighs and much more.
Who is Beginner Mat Pilates for?
Beginner Mat Pilates Program is perfect anyone who has taken Beginner Pilates with us previously. You can build on your progress with this program. We also welcome ALL fitness levels and anyone brand new to Pilates.
Our non-judgmental encouraging private Studio environment is perfect for those who are slightly intimidated with other studios or gym, hall vibes.
6 Week Beginner Program.
When: Thursdays 6 p.m. - 6:50 p.m. from September 4th - October 23rd, 2025. *No classes Oct 2nd & 9th.
Where: 1012 Notre Dame Street, Reps With Alison Fitness Studio.
*BRING a Yoga Mat.
Program is non-transferable, non-refundable and is not valid for credit.