Sept/October Spin PROGRAMS are OPENING for REGISTRATION.
Did you know that September/October are our busiest months?
We are launching our September/October programs early to accommodate the desired demands.
Spin and Sculpt has been an absolute hit since bringing it in November 2023.
We are absolutely thrilled to have commercial grade, Spin bikes at the Reps Studio.
After years of contemplating this fabulous workout, we've made this happen at our Private boutique Studio.
Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting and strength!
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Bands, dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout.
Great Instructors. Great vibe!
Melissa G., Certified Instructor.
*All fitness levels welcome!
When:
8 Weeks on Wednesdays, from September 3rd - October 22nd, 2025, 6 p.m. - 6:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Programs are non-refundable and are not valid for credit.