POWER HOUR is a full body workout using bodyweight and a variety of equipment to condition, strengthen and blast those calories. Bootcamps will have cardio and core included!
HIIT, Tabata & different work to rest timing will definitely keep your body guessing and wanting more!
Focus is on core, glutes and total body conditioning.
LIMITED to 12 participants per class!
If you like this class, consider the Bootcamp Membership. Not only will you get access to this great class, you'll also get access to ALL the great bootcamps Reps With Alison Fitness Studio has to offer for ONE LOW PRICE!
One time per week for 8 weeks.
Class Day and Times
Mondays, 7 p.m. - 7:50 p.m. ( Jan 8th - Feb 26th, 2024) 8 week program
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun