It's STAYING on the calendar!
Class Description
This Women-Only Lunch Hour Power Circuit Training at the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight, dumbbells and equipment for an awesome body-pumping workout!
Circuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats.
Using cardio drills and resistance training with different times/intervals, you'll get that heart-rate up while working on full-body strength.
*All fitness levels are welcome to join this fun, effective circuit-style training.
Class Days and Times
8 Class Package valid on Fridays from October 30th - December 18th, 2026. Class time is 12 p.m. - 12:50 p.m.
Location
Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun
Please bring indoor shoes.
*Small group training for quality control.
Programs are non-refundable, non-transferable and are not valid for credit.