Join this 50 minute Spin & Sculpt Program where spinning meets body-sculpting and strength in a PRIVATE Boutique Studio.
Enjoy timed spin intervals, with full-body, resistance training off of the bike.
Dumbbells and bodyweight movements off the bikes, are just what your body has ordered for this endorphin boosting, calorie-burning workout. Great vibe!
NEW! CADENCE SENSORS available for use on each bike!
Certified Instructor: Melissa G
*All fitness levels welcome!
When:
7 Weeks on Wednesdays, from November 11th - Dec 23rd, 2026, 6 p.m. - 6:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario
Programs are non-refundable and are not valid for credit.