NEW! Another Spin & Sculpt Program has been added to our weekly classes!
Get moving during the festive seasons! Holidays, gatherings and shopping may have you stressed or fatigued, resulting in using food / drink as a comfort. Beat the shorter day vibes and keep moving forward. Winter in a great time to keep your fitness journey steady! Our classes will get you moving.
This 50 minute Spin and Sculpt Class is on Wednesdays at 7pm in Embrun's only Private Fitness Boutique style Studio. Melissa leads the pack with an upbeat, fun and motivating class.
This Spin Program WITH all of the vibes, will entail timed intervals, where you will cycle your way to your target heart-rate on the bike, then use dumbbells for a full-body resistance workout off the bike!
Black lights & NEON lights heighten this experience.
With increased intensity, this workout will build your quads, hamstrings, GLUTES while burning body fat.
This endorphin boosting, calorie-burning workout, will focus on lower body and cardio training.
This easy-on-the-joints workout is perfect for all fitness levels!
This is a beginner to advanced level class. Our certified Instructors make sure that you are Spinning at your level to ensure that your experience is effective.
Certified Instructor: Melissa G.
When:
7 Week Program on Wednesdays, November 11th - Dec 23rd, 7 p.m. - 7:50 p.m.
Where:
The Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun Ontario