Relax into the soothing glow of candlelight as you embark on a journey of pelvic health and embodiment.
This class focuses on strengthening and stabilizing the pelvic floor, supporting overall alignment, and cultivating resilience in the body.
Through intuitive movement, you'll explore ways to connect deeply with your body’s wisdom, fostering both physical strength and emotional stability.
Each sequence is designed to build power, increase flexibility, and restore balance, while promoting a sense of grounded presence.
The candlelit atmosphere enhances your ability to relax, release tension, and center yourself, allowing for deep healing, self-awareness, and a profound connection to your body’s natural rhythm.
Join Kristen on Thursday at 8:05 p.m. - 9 p.m. and connect to your deeper self with Yoga & movement.
Please bring your own yoga mat.
All are welcome into this program.