FITNESS - WELLNESS - EMPOWERMENT

Lunch Hour Power Bootcamp Monday (1x Per Week/8 Weeks)

Lunch Hour Power Bootcamp Monday (1x Per Week/8 Weeks)

Vendor
Reps With Alison Fitness Studio
Regular price
$135.00
Sale price
$120.00
Unit price
per 

Class Description

This Lunch Hour Power Bootcamp held in the Reps With Alison Fitness Studio will be a mix of cardio training, functional movement and resistance training, circuits and more. We'll be using body weight and equipment for an awesome body-pumping workout!

Circuits have been reintroduced allowing a class rotation throughout the Studio. We will also introduce different bootcamp formats. 

Using cardio drills, light resistance and bodyweight resistance and different times/intervals, get to your goals with Reps! :) 

All fitness levels are welcome to join this fun, fast-paced boot camp with instructor Nicole. These effective mid-day bootcamps will be offered on Mondays and Thursdays. 


Class Days and Times

8 Class Package Mondays from November 4th - Dec 16th, 12 p.m. - 12:50 p.m. 

Location

Reps With Alison Fitness Studio, 1012 Notre Dame Street, Embrun

 Please bring indoor shoes.