Program Description
Celebrating 12 years of Moms and Babes Fitness in Russell Township!
Did you know that Reps was the first to offer these POPULAR fitness classes indoors / outdoors in Russell Township that are lead by CERTIFIED professionals?
If you are looking for a great daytime workout that will incorporate spending time with your baby or toddler while meeting other post-partum women, look no further!
Whether you are a post-natal mom or a mom with kids (infants and toddlers), come get fit, lose body fat, improve range of motion, tone and condition while enjoying time with your child, while connecting with other Reps Babe Cave Mommas!
TUESDAY FITNESS PROGRAM:
MOMS and BABES Fitness is an interactive workout with your child. We focus on a lot of functional movements such as lunges, squats, plyo-metrics, core strengthening exercises, etc.. This class also entails cardiovascular exercises such as jumping jacks, high knees, tippy toes and LIGHT RESISTANCE training etc. And the best thing is that all of these exercises allow both the moms and tots to participate.
Depending on your unique post-partum stage, this program has many modified beginner movements to offer in each class. You're not a cookie, therefore your workouts shouldn't be.
We welcome all fitness levels and babes of all ages for this indoor workout adventure!
Please be sure to have clearance from your family physician before starting any Fitness/Pilates program.
Class sizes are kept limited.
Program Length
Once (1x) per week on Tuesdays for 5 weeks.
Program Days and Time
5 Week Moms and Babes FITNESS:
Tuesdays, June 9th - July 7th, 9:30 a.m. - 10:20 a.m.
Program Location
1012 Notre Dame Street.
*Programs are non-refundable,non-transferable and are not valid for credit.